Embrace
your struggles:
- Remember your struggles and challenges
because they will make you stronger.
- Your spirit cannot be broken unless you
let it.
Visualize the people that love you to help you have more positive
thoughts:
- Surround yourself with people who care
about you.
- People who care about you will motivate
you to continue towards your goals.
- People who care about you will encourage
you to succeed.
Help motivate others and you will become more motivated:
Act as if:
- If you are not sure of yourself “act
as if”. This means you will pretend you are confident
in what you are doing.
- The more you act as if, the sooner you
will actually be.
Unlock your creativity. Practice
doing creative exercises. For example, write to your creativity
as if it were a person:
- This can help to bring creativity back
into your life.
- This could lead to more ideas about how
your can reach your goals in a creative way.
Make Exercise a regular part of your daily routine:
- Exercise releases endorphins, this will
make you feel better.
- Exercise is good for you physically as
well as mentally.
- Exercise slows down aging.
- Walk, jog, play tennis, swim, run, bike
ride, visit a gym, do whatever you want but move for at least
30 minutes a day.
Identify the Obstacles Holding you back from Reaching your Goals:
- Fear of Failure
- Negative Thoughts
- Loss of Confidence
- Caregivers – taking care of family
- Physical changes – premenopause
- Aging
- Desire to feel attractive but not able
to accept my own beauty
- Weight issues
- Home stresses
- Desire for financial success and independence
but not knowing where and how to start
- Desire to be creative but not able to
find the time
- Feeling a loss of identity
- Single Women – Dating Issues /
Relationship Issues
- Sexuality
- Feeling overwhelmed
- Infidelity - Yours or Your Significant
Other
- Too much routine
- Family – kids, husbands, in-laws
etc.
- Mental Illness
- Anxiety/Depression
- Guilt Feelings
- Jealousy
- Fear
- Loss of Control
- Time Management
- Clutter
- Holding Resentments
- Lack of Communication
- Lying
- Spouse is not supportive nor in agreement
with the changes you want to make in your life
- Blaming
- Drug Abuse
- Alcohol Abuse
- Smoking
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